Weigh In record (no journal entry) for 20 September 2019
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1097 kcal
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Fat: 41.09g | Prot: 48.88g | Carbs: 133.94g.
Breakfast: Granola Creations Granola, Greenfields Blueberry Yogurt, Nestle Nestum Susu+Pisang, Flimty Flimty. Lunch: Jagung Kecil/Tunas Jagung, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Dinner: Cap Cay Kuah, Greenco Jamur Enoki, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Pop Ice Pop Ice, Ultra Milk Low Fat High Calcium, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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steady weight
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astyaristasari's Weight History
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