Weigh In record (no journal entry) for 20 September 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1645 kcal
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Fat: 69.14g | Prot: 72.17g | Carbs: 182.00g.
Breakfast: Кофе, Alpro Кокосовое Молоко, Геркулес Хлеб Зерновой, Борщ, Веселый Молочник Сметана 15%, Льняное Масло. Lunch: Burn Энергетик, От Палыча Творожная Запеканка. Dinner: Сыр Сулугуни, Coca-Cola Кока-Кола Зеро, Салат Овощной, Лаваш, Vici Рыбные Порции с Семенами . more...
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2752 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Stair Climber (Stepper) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ta_logvinets's Weight History
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