Weigh In record (no journal entry) for 20 September 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1301 kcal
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Fat: 32.29g | Prot: 55.58g | Carbs: 211.21g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Samyang Hot Chicken Flavor Ramen 2X Spicy , Nasi Goreng. Lunch: Remis Kukus atau Rebus. Dinner: Gery Chocolatos Chocolate Drink, Sushi dengan Sayuran dan Seafood. more...
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Losing 2.1 kg a Week
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elisaamal's Weight History
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