Weigh In record (no journal entry) for 20 September 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1070 kcal
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Fat: 29.38g | Prot: 38.75g | Carbs: 167.07g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Bihun (Dimasak), Sambal Goreng, Kerupuk Udang, Nasi Putih, ABC Saus Sambal. Snacks/Other: Kerupuk Udang, Petis, Mangga, Buah Anggur, Rebo Kuaci Original, Roti Putih, Makaroni. more...
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1861 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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PjmSahro's Weight History
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