Weigh In record (no journal entry) for 20 September 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1339 kcal
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Fat: 72.47g | Prot: 92.62g | Carbs: 89.57g.
Breakfast: Stroberi, Nanas, Alpukat. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Telur Goreng, Daun Singkong, Sambal Goreng, Daging Bebek, Nasi Putih, Sambal Goreng, Tempe Bacem, Bihun Goreng, Nasi Uduk. Snacks/Other: Kopiko Permen, Mayora Tamarin Permen Sari Asam, Kraft Singles , Edamame. more...
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Losing 0.3 kg a Week
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claradevira's Weight History
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