Weigh In record (no journal entry) for 17 August 2010
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54.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 24.62g | Prot: 86.20g | Carbs: 216.74g.
Breakfast: Crispix Cereal, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Teriyaki Chicken Fillets, Yellow Sweet Corn, flav r pac normandy blend, Blackberries, Watermelon, Pineapple, Blueberries, American Type Grapes (Slip Skin). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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