Weigh In record (no journal entry) for 20 September 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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4369 kcal
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Fat: 174.01g | Prot: 222.28g | Carbs: 476.15g.
Breakfast: Dolce Gusto Espresso Intenso, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Café, Lidl Pechuga de Pavo al Ajillo, Arroz Integral (de Grano Medio, Cocido). Dinner: Pistachos Secos Tostados (sin Sal), Toblerone Toblerone, Pan Blanco, RealValle Jamon Cocido Ahumado, Queso Gouda. Snacks/Other: Turrón, Montes Lara Magdalenas con Piñones. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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