Weigh In record (no journal entry) for 20 September 2019
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1767 kcal
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Fat: 40.68g | Prot: 65.54g | Carbs: 268.41g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Nostromo Tonno all'olio di Oliva**********, Mozzarella, Barilla Pasta. Dinner: Ichnusa Birra, Philadelphia Philadelphia Mousse Classico, Friselle Integrali. Snacks/Other: CONAD Yogurt Greco Naturale, Kitkat Green Tea Matcha, Dole Banana, Uva Bianca. more...
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2262 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 54 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Bathing - 9 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Reading - 3 hours and 45 minutes, Cooking - 6 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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