Weigh In record (no journal entry) for 20 September 2019
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1255 kcal
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Fat: 44.64g | Prot: 52.52g | Carbs: 182.42g.
Breakfast: Kaffee mit Milch, 세븐일레븐 꿀물, Äpfel. Lunch: 노브랜드 사각어묵, YouUs 보쌈수육, Weißer Reis, 미소야 우동, Äpfel. more...
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Gaining 0.7 kg a Week
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