Weigh In record (no journal entry) for 20 September 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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959 kcal
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Fat: 20.20g | Prot: 55.15g | Carbs: 143.19g.
Breakfast: Tomat, Kacang Merah (tanpa Garam, Dimasak, Direbus), Selada, Telur Rebus. Lunch: Maya Tuna Bumbu Rica-Rica, Nasi Putih, Nasi Merah. Dinner: Jus Jeruk Peras Segar, Ikan Panggang, Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal dengan Buah. Snacks/Other: Kue Putu Ayu, Semangka, Pepaya. more...
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Losing 1.4 kg a Week
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ummi_nay's Weight History
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