Weigh In record (no journal entry) for 20 September 2019
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55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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787 kcal
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Fat: 17.21g | Prot: 24.42g | Carbs: 130.82g.
Breakfast: Air, Telur Ceplok, Nasi Putih. Lunch: Air, ABC Saus Sambal, Saus Tomat, Madu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Air, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Gula Pasir, Nescafe Classic. more...
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1741 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Motorbike Riding - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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