Okejo's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 September 2019:

1697 kcal

Fat: 74.70g | Prot: 69.58g | Carbs: 182.17g. Breakfast: Naturell Ost, Polarbröd Havretrippel, Margarin, Stekt Ägg. Lunch: Röd Linssoppa. Dinner: Carlsberg Alkoholfri Öl, Familjen Dafgårds Kycklingpaj. Snacks/Other: Chokladfudge. more...

1871 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Intervall HIIT - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Okejo's Weight History

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Okejo's Journal, 20 Sep 19

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Okejo's Weight History