Weigh In record (no journal entry) for 20 September 2019
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84.7 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1320 kcal
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Fat: 70.75g | Prot: 87.34g | Carbs: 91.41g.
Lunch: Liebendorf Сыр Гауда, Акконд Конфета Отломи, Мясо Индейки (Вареное, Жареное), С.Пудовъ Мука Рисовая, Простоквашино Творог 9%, Яйцо, Даниссимо Киви, Нектарин, Parmalat Молоко 3,5%. more...
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steady weight
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autumn63's Weight History
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