Weigh In record (no journal entry) for 20 September 2019
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2239 kcal
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Fat: 70.50g | Prot: 108.99g | Carbs: 310.62g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Rumah Makan Sederhana Nasi Uduk, Lemon, Pear, Celery . Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , KFC Chicken Drumstick Original Recipe, KFC Chicken Drumstick Original Recipe, KFC Cream Soup, Ceres Choco Topping, Sari Roti Double Soft. Dinner: Nasi Putih, Indonesian Tongseng. Snacks/Other: Tahu Goreng, Pisang Goreng, Indomart Tempe Mendoan, Mango, Dua Kelinci Sukro Original. more...
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steady weight
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yunia89setianawati's Weight History
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