Weigh In record (no journal entry) for 20 September 2019
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68.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1772 kcal
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Fat: 84.14g | Prot: 154.14g | Carbs: 96.72g.
Breakfast: Amêndoas, Ovo Mexido, Banana Nanica. Lunch: Batata Doce Cozida, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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colzanii's Weight History
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