Weigh In record (no journal entry) for 20 September 2019
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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618 kcal
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Fat: 13.50g | Prot: 47.30g | Carbs: 76.68g.
Breakfast: Café Expresso, Seven Boys Bisnaguinha, Queijo Gorgonzola. Lunch: Pão Caseiro, Liv Up Arroz à Grega , Brócolis Cozido, Filé de Frango Grelhado, Café Expresso. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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Losing 4.9 kg a Week
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FATIMAMACIEL's Weight History
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