Weigh In record (no journal entry) for 20 September 2019
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1738 kcal
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Fat: 11.84g | Prot: 194.03g | Carbs: 208.55g.
Afternoon Tea: Belimbing, Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit). Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Putih Telur Matang, Pare. more...
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1957 kcal
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Exercise:
Abs - 20 minutes, Running - 10 minutes, Chest workout - 56 minutes, Jogging - 9 minutes, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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imey_code2's Weight History
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