Weigh In record (no journal entry) for 20 September 2019
|
69.6 kg
Lost so far: 72.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1591 kcal
|
Fat: 98.98g | Prot: 21.64g | Carbs: 160.67g.
Breakfast: Lätta Lättmargarin, Milbona Gräddost, Pågen Veckans Toast. Lunch: Göteborgs Smörgåsrån, Lätta Lättmargarin, Bygdens Kokt Skinka. Snacks/Other: Fanta Raspberry, Delicato Lattebit, Estrella Tzatziki Chips. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terese3000's Weight History
|