Weigh In record (no journal entry) for 30 January 2013
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1364 kcal
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Fat: 30.70g | Prot: 42.99g | Carbs: 93.55g.
Breakfast: Thin Crust Pepperoni Pizza, coffee, light and fit yogurt, honey bunches of oats. Lunch: strawberries. Dinner: ham, eggs. Snacks/Other: sauvigon blanc. more...
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2574 kcal
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Exercise:
Insanity - Caedio Abs - 23 minutes, Insanity - Core Cardio & Balance - 37 minutes, Desk Work - 7 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours and 8 minutes, Housework - 1 hour. more...
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steady weight
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