Weigh In record (no journal entry) for 20 September 2019
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1606 kcal
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Fat: 104.20g | Prot: 102.44g | Carbs: 73.93g.
Breakfast: Mexerica, Melão Orange, Parmalat Leite em Pó Integral, Café (Infusão), Ovo Mexido, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Carne de Vaca Assada. Dinner: Sopa de Abóbora, Peito de Frango. Snacks/Other: Creme de Leite, Linea Gelatina de Limão, Polenguinho Polenguinho Peito de Peru, Abacaxi, Hortifruti Coco Fresco. more...
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Losing 2.1 kg a Week
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