Weigh In record (no journal entry) for 20 September 2019
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1002 kcal
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Fat: 17.06g | Prot: 55.59g | Carbs: 175.13g.
Breakfast: Pepaya, Mangga, Pisang, Sup Kubis. Lunch: Tahu Bacem, Jagung dengan Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Dinner: Pepes Tahu, Sayur Campuran, Pisang, Apel. more...
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Losing 0.2 kg a Week
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