Marina Wall's Journal, 20 Sep 19

Marina Wall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2019

69.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

349 kcal

Fat: 15.08g | Prot: 17.37g | Carbs: 40.95g. Dinner: Nestlé Farelo de Aveia Orgânico, Piracanjuba Creme de Leite, Café, Espinafre Cozido (de Espinafre Fresco), Leite Integral, Banana Caturra. more...

171 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marina Wall's Weight History

View Complete History

Marina Wall's Journal, 20 Sep 19

Submit a Comment

Marina Wall's Weight History