Weigh In record (no journal entry) for 20 September 2019
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81.4 kg
Lost so far: 14 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1217 kcal
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Fat: 76.76g | Prot: 117.70g | Carbs: 8.50g.
Lunch: Seara Presunto Cozido, Ovo Cozido. Dinner: Sol Brilhante Queijo Minas Frescal, Alcatra Grelhada, Hemmer Maionese Zero Lactose, Sabor da Terra Semente de Chia, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Francisrotti's Weight History
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