Weigh In record (no journal entry) for 20 September 2019
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74.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1425 kcal
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Fat: 77.25g | Prot: 135.23g | Carbs: 21.31g.
Breakfast: Santa Clara Ricota Fresca, Leite (Leite Integral). Lunch: Walmart Queijo Mussarela, Robinson Crusoe Atum com Molho de Tomate. Dinner: Brahma Brahma Chopp, Sadia Coração de Frango, Bonasa Espetinho de Frango com Bacon. more...
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Losing 0.7 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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