Weigh In record (no journal entry) for 20 September 2019
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93.4 kg
Lost so far: 5.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1068 kcal
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Fat: 42.45g | Prot: 79.33g | Carbs: 91.37g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Couve Refogada, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Alface. Dinner: Ovo Cozido. Snacks/Other: Banana Prata. more...
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Gaining 2.8 kg a Week
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Elaine de Azevedo's Weight History
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