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noted:
(hasil evaluasi semoga nemuin diet yg pas n sehat,gpp lama jg yg penting sehat)
diet 1 work out 07w,jogging
OCD86408640
14 hari 4,6
diet2 workout taekwondo
meal plan clean food mostly rebusan from online diet
14 hari 0,5kg
diet3 workout 07w&taekwondo
OCD 8640864
RESULT tunggu 14 hari lagi yah
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1275 kcal
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Fat: 30.76g | Prot: 83.25g | Carbs: 169.79g.
Breakfast: Herbalife Nutrition Shake. Lunch: Kentang (Daging, dengan Garam, Direbus), Minyak Zaitun, Indofood Bumbu Racik Sayur Sop, Bamboe Bumbu Balado, Jengkol, Pepes Tahu, Ikan Tongkol, Nasi Putih, Sayur Campuran, Sambal Goreng. Dinner: Emping Melinjo, Pepes Tahu, Nasi Putih, Bayam Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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