Weigh In record (no journal entry) for 19 September 2019
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100.5 kg
Lost so far: 16.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1279 kcal
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Fat: 82.58g | Prot: 89.66g | Carbs: 39.51g.
Lunch: Tomates, Almeirão, Swift Cupim Temperado, Cupim Assado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito. Snacks/Other: Peito de Frango, Della Nonna Pão de Queijo. more...
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Losing 0.2 kg a Week
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