Weigh In record (no journal entry) for 20 September 2019
|
84.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2093 kcal
|
Fat: 122.78g | Prot: 141.41g | Carbs: 81.38g.
Breakfast: Powdered Protein Supplement. Lunch: Chicken or Turkey Salad. Dinner: Custard Pie, Light Beer , Mashed Potato, Grilled Chicken. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardomb1's Weight History
|