Weigh In record (no journal entry) for 18 September 2019
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2025 kcal
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Fat: 120.24g | Prot: 122.47g | Carbs: 113.34g.
Breakfast: Powdered Protein Supplement. Lunch: Chicken or Turkey Salad. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Zwan Peperami Pavo, Mueslix Cereal. more...
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Losing 3.5 kg a Week
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gerardomb1's Weight History
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