Weigh In record (no journal entry) for 20 September 2019
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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826 kcal
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Fat: 27.03g | Prot: 65.54g | Carbs: 77.50g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Herbalife NRG, Herbalife Herbal Concentrat. more...
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Losing 3.2 kg a Week
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Dedet 879's Weight History
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