Weigh In record (no journal entry) for 20 September 2019
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1725 kcal
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Fat: 136.88g | Prot: 91.67g | Carbs: 33.04g.
Breakfast: Keto Ice Cream. Lunch: Cucumber, Tomatoes, Cabbage, Boiled Egg, طحينة البوادي, Clarified Butter Ghee, Extra Virgin Olive Oil, Mozzarella Cheese, Onions, Ground Meat. more...
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2768 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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