Weigh In record (no journal entry) for 20 September 2019
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1765 kcal
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Fat: 69.24g | Prot: 79.62g | Carbs: 208.52g.
Breakfast: Gut & Günstig Schoko Brötchen, Kaffee mit Milch, Gut & Günstig Schoko Brötchen, Dolce Gusto Latte Macchiato. Lunch: Hähnchenbrustfilet, Aldi Cashewkerne, Beste Ernte Junge Möhren, Basmati-Reis (Gekocht), Zucchini, Rote Paprika, Mais. Dinner: Ditsch Pizza Hähnchen . Snacks/Other: Speiseeis. more...
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Gaining 1.2 kg a Week
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Goodnightmoon86's Weight History
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