Weigh In record (no journal entry) for 20 September 2019
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1218 kcal
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Fat: 49.94g | Prot: 113.48g | Carbs: 72.58g.
Breakfast: Avena, Huevo Frito. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Palta Fresca, Camote Cocido, Pechuga de Pollo sin Piel. more...
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Gaining 4.2 kg a Week
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