Weigh In record (no journal entry) for 20 September 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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4643 kcal
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Fat: 118.40g | Prot: 354.64g | Carbs: 535.72g.
Breakfast: Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Essential Everyday Frozen Pineapple Chunks. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Reggano Penne Rigate, Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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steady weight
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BigRed89's Weight History
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