Weigh In record (no journal entry) for 20 September 2019
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1094 kcal
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Fat: 77.70g | Prot: 45.78g | Carbs: 59.43g.
Breakfast: Café, Jussara Creme de Leite. Lunch: Espetinho de Carne, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Flormel Chips de Côco. Dinner: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral, Banana, Vigor Iogurte Natural, Jussara Creme de Leite. more...
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Losing 11.0 kg a Week
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