Weigh In record (no journal entry) for 17 September 2019
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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282 kcal
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Fat: 24.70g | Prot: 10.91g | Carbs: 4.46g.
Lunch: Café, Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Zero-Cal Adoçante Sucralose em Pó. more...
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steady weight
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