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I have unfortunately put on some weight in the past 3 weeks. As we are heading into Autumn/Winter, I am hoping to be more focused. I hope to lose 1.5 stone by Christmas. I am beginning to understand the keto diet and I should begin to get their soon.
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102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2559 kcal
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Fat: 148.91g | Prot: 131.09g | Carbs: 189.94g.
Breakfast: Warburtons Soft Brown Sandwich Thins, Sun-Pat Smooth Peanut Butter, Belvita Breakfast Breakfast Biscuits. Lunch: Honey Roasted Peanuts, Gari. Dinner: Egg Omelette, Tesco Mackerel in Extra Virgin Olive Oil, Nigerian Moi Moi, White Rice, Baked or Grilled Mackerel, Cooked Beetroot. Snacks/Other: Snacking Essentials Trekking Mix. more...
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Gaining 0.7 kg a Week
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