Weigh In record (no journal entry) for 21 September 2019
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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840 kcal
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Fat: 21.69g | Prot: 36.20g | Carbs: 122.67g.
Breakfast: Chicken Fried Rice. Lunch: Beef Stew, Nasi Putih, Cucumber. Dinner: Boiled Egg, Red Potatoes (Flesh and Skin), Beef Stew. Snacks/Other: Boiled Egg, Sari Roti Roti Tawar (74g). more...
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Losing 0.7 kg a Week
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littlefarrah's Weight History
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