Weigh In record (no journal entry) for 21 September 2019
|
56.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2353 kcal
|
Fat: 98.58g | Prot: 136.87g | Carbs: 231.81g.
Breakfast: 无花果, 五仁月饼, 乐纯 红丝绒奶酪, 光明 优加. Lunch: 米饭, 煮熟的菠菜(新鲜), 鸡胸肉(烤制或是烘焙,不吃皮), 巴沙鱼, 蒸南瓜, 杏花楼 奶油椰蓉月饼. Dinner: 基围虾. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|