Weigh In record (no journal entry) for 21 September 2019
|
59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1347 kcal
|
Fat: 54.01g | Prot: 77.92g | Carbs: 143.47g.
Breakfast: Pumpkin Seed (Biji Labu), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Original Yogurt, Buah Pir, Pepaya. Lunch: Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Nasi Putih. Dinner: Lemper, Pepaya, Sawi, Tahu, Dada Ayam. Snacks/Other: Tora Bika Creamy Latte , Ellenka Fiber Creme, Nescafe Classic, Kue Lumpur, Getuk, Risoles. more...
|
|
2176 kcal
|
Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour, Motorbike Riding - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Nur's Weight History
|