Weigh In record (no journal entry) for 21 September 2019
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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996 kcal
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Fat: 45.98g | Prot: 38.55g | Carbs: 111.85g.
Breakfast: Pepaya, Telur Rebus. Lunch: Bubur Kacang Hijau, Pecel. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tempe Bacem, Nasi Putih, Tempe Orek, Country Choice Guava Juice, Bubur Kacang Hijau, Cap Cay Kuah. Snacks/Other: Bakwan, Kerupuk Makanan Ringan, Gery Chocolatos, Kerupuk Asin, Padimas Bolu Lapis Pandan, Country Choice Guava Juice. more...
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1817 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 7 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 4.1 kg a Week
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elizabethtry's Weight History
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