Weigh In record (no journal entry) for 21 September 2019
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
869 kcal
|
Fat: 14.33g | Prot: 54.15g | Carbs: 135.69g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Apel. Lunch: Tahu Bacem, Daun Singkong, Ubi Jalar (Manis). Dinner: Bakso Ikan. Snacks/Other: Keripik Kentang Bebas Lemak, Tempe Gembus. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|