Weigh In record (no journal entry) for 21 September 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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562 kcal
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Fat: 26.01g | Prot: 15.72g | Carbs: 71.32g.
Breakfast: Apel Merah Lezat. Lunch: Makaroni, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Kelapa, Melon. more...
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Losing 4.2 kg a Week
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