Weigh In record (no journal entry) for 21 September 2019
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1535 kcal
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Fat: 49.91g | Prot: 69.34g | Carbs: 210.67g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu Isi, Pepaya. Lunch: Ayam Goreng, Sinti Sambel Pecel, Sayur Campuran. Dinner: Mayones Biasa, Brokoli, Telur Rebus, Wortel, Buncis. Snacks/Other: Pisang, Pepaya. more...
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Losing 24.9 kg a Week
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