Weigh In record (no journal entry) for 21 September 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1015 kcal
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Fat: 46.09g | Prot: 45.04g | Carbs: 115.01g.
Breakfast: Finna Food Sambal Terasi Uleg, Kangkung, Ayam Goreng, Nasi Putih, Pir Asia. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kangkung. Snacks/Other: Margarin, Kulit Taco (dari Jagung), Pisang, Coklat Manis atau Gelap, Kraft Cheddar. more...
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1846 kcal
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Exercise:
Raking - 20 minutes, Hanging Laundry - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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citraayu2809's Weight History
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