Weigh In record (no journal entry) for 21 September 2019
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1379 kcal
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Fat: 80.20g | Prot: 48.71g | Carbs: 92.91g.
Breakfast: 防彈咖啡. Lunch: 7-11 溏心蛋, 萬歲牌 熱帶纖果, 7-11 茶葉蛋, 所長茶葉蛋 豆干堡. Dinner: 龍鬚菜, 番茄, 星巴克 (Starbucks) 冰拿鐵(大杯), Costco 西洋芹, 蔬菜春卷, 杏鲍菇, 高麗菜, 千島醬, 秋葵（冷凍）, 福記 排骨酥湯. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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