Weigh In record (no journal entry) for 21 September 2019
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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491 kcal
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Fat: 15.68g | Prot: 10.95g | Carbs: 77.50g.
Breakfast: 7-11 起司火腿蛋三明治, 咖啡（加糖及即溶熱奶咖啡沖劑）, 茶（加糖）. more...
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Gaining 3.5 kg a Week
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中年大媽渴望標準體重's Weight History
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