Weigh In record (no journal entry) for 21 September 2019
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75 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1698 kcal
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Fat: 60.50g | Prot: 100.40g | Carbs: 193.04g.
Breakfast: Diabetasol Sweetener, SariWangi Teh Manis, Superindo Kerupuk Kemplang Panggang, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Sosro Teh Botol (Botol), Sinti Sambel Pecel, Roast Beef, Noodles. Dinner: Fried Egg , Fried Rice. Snacks/Other: Fried Batter Dipped Banana, Diamond Cappucino Milk, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.8 kg a Week
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adisbluundh's Weight History
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