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😱😱😱
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2402 kcal
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Fat: 50.35g | Prot: 73.26g | Carbs: 279.45g.
Breakfast: 蘋果, 元廚 油雞胸, 金弘 黑芝麻醬, 金弘 無糖花生醬, 白吐司. Lunch: Zespri 黃金奇異果, 涼拌黑木耳, 八方雲集 招牌水餃. Dinner: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 全家 海鮮炙燒握壽司, 全家 經典番茄肉醬義大利麵. Snacks/Other: 全聯 台灣紅豆湯, 香蕉. more...
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Gaining 4.9 kg a Week
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