Weigh In record (no journal entry) for 21 September 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1821 kcal
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Fat: 61.03g | Prot: 78.29g | Carbs: 241.34g.
Breakfast: 糖, 糖, 雀巢 (Nestlé) 三花植脂淡奶, 麦当劳 火腿扒麦满分, 花园酒店 双黄白莲蓉月饼. Lunch: 萝卜汤, 玉米, 植物油, 红烧肉, 炒茄子, 炒豆角, 炒大白菜, 烤肉, 鸡（不吃皮）, 白飯. Dinner: 鸡蛋仔. Snacks/Other: 芬达 饮料, 麦当劳 圆筒冰淇淋. more...
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2519 kcal
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Exercise:
Grocery Shopping - 44 minutes, Studying - 4 hours and 30 minutes, Desk Work - 3 hours, Sewing - 3 hours, Resting - 8 hours and 56 minutes, Sleeping - 3 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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